Mindfully Noted

  15 March  2024 8 Obstacles that might derail your journaling practice Not Starting A blank page can feel intimidating. Just write anything to get going. I like to put "I am writing some words and now the page is no longer blank so I can write freely.” Judging yourself Journaling is for self-growth and reflection. Be honest and vulnerable without self-judgment. Write like you're talking to a trusted friend. Inconsistency Don't stress about missing days. Pick back up when you can. Consistency is finding a sustainable pattern, not 100% perfection. Consistency is Repeated Action Wrong Style Try different journaling styles and find what works best for you right now. Feel free to explore and adapt as you grow. Wrong Timing Discover your ideal journaling time. Before bed to reflect? Early morning to focus? Find what fits your rhythm. Wrong Journal Pick a journal you're excited about for consistency. Consider cover design, prompts, and blank or lined pages. Wrong Writing Too...

2, December 2023 We are excited to announce our collection of Metta Journals.  Yes, the journal pages are dot grid in a soft cream color to allow total freedom in what and how you wish to record your entries. The cover is emblazoned with our modified version of a Metta prayer. You can use the cover text as a prompt if you need something to get you going in your writing or a guide for meditation practice. If you’re unfamiliar with Metta as a concept for mediation and prayer, here’s a quick overview.  Metta meditation, also known as loving-kindness meditation, is a practice that involves reciting positive phrases towards oneself and others. The goal is to develop a mental state of love, compassion, and kindness. To practice loving-kindness meditation: Metta meditation, also known as loving-kindness meditation, is a beautiful practice that cultivates compassion and goodwill towards oneself and others. Here are some brief instructions for getting started: 1. Find a quiet and comfo...